The Power of Good Habits

If you're not familiar with Charles Duhigg's bestelling book, "The Power of Habit," let me be the first to recommend it. The below flowchart, which outlines precisely how to form a new habit, is a testament to the author's expertise.

The premise of the book is this: that positive habits are key to success and that habits aren't formed or changed by reliance on willpower, but rather by gradual, intentional neurological conditioning. In other words, positive habit-formation is difficult but crucial - and possible for anyone.

As an organizing coach, I work to instill new habits in clients' lives. Small, repeated gestures like making your bed, sorting your mail and putting things away as soon as you're finished using them, are difficult at first but eventually become automatic, like brushing your teeth in the morning. And they are critical to getting and staying organized!

What single new habit can you start forming today that would put you one step  closer to organized living? Hanging up your coat at the end of the day? Paying your bills at the same time every month? Laying out your clothes each night before bed? Choose one and follow Duhigg's path to success.

Power of Habit flowchart
Power of Habit flowchart